When I discovered that heart disease is the number one killer of women, I was shocked. I always thought it was cancer. Then I started asking around my personal and professional female network. I soon discovered that many women have no idea that heart health is such a critical . . .
November is National Stress Awareness Month and December is November's crazy older sister. The holiday season is in full swing and Americans are feeling it. What's keeping you up at night? Chances are it's some form of stress which manifests via insomnia, anxiety, muscle . . .